Therapists in Minnesota

As you know, sometimes life is overwhelming, resulting in feelings of grief, anxiety, anger, or fatigue. It can sap your motivation or leave you with thoughts of defeat and being stuck. I am here to gently help you find your way back, to reclaim your life and keep moving forward. My practice is based on the knowledge that we are all holistic beings with physical, emotional and spiritual dimensions, dynamically woven together to produce the unique individuals we are. I am certified in Interactive Guided Imagery (sm) and Thought Field Therapy, and have additional training in behavioral nutrition, Eye Movement Desensitization and Reprocessing (EMDR ), and NeuroModulation Technique therapy. I work primarily with adults (both men and women) on issues of grief and loss, chronic pain, depression, anxiety, trauma, and motivation. When we work together, we will do more than just “talk.” We will work with the resources you already have but may not know how to access, and develop a few new tools in the process. I look forward to meeting you soon.

I see the therapy process as a partnership and the client (You) are the most important part of that process. It is your process and I see myself, as the therapist, as a part of the process like a guide. Feedback is important to me, as I can use this information to help guide you in the way that is most helpful. Most of my work is done in a model that is based on helping you find your strengths to resolve any problems that you identify. I use cognitive behavioral therapy, which helps you examine how what you think, and how you are thinking can impact your experiences. Also I focus on helping you find solutions to your situation and ways of looking at things that help you to find solutions. I also encourage people to find their own ways of self-care and rejuvenation, because all of us need to use the best self-care that we possibly can, in order to find the best quality of life for ourselves in this world.

My name is Kristine and I am a Licensed Professional Clinical Counselor (LPCC) in the state of Minnesota and a Licensed Mental Health Counselor (LMHC), Licensed Bachelor Social Worker (LBSW) and a Certified Substance Abuse Counselor (CSAC) in the state of Hawaii. I received my Master of Arts degree in Addiction Counseling: Advanced Practice from the Hazelden Betty Ford Graduate School of Addiction Studies and I received my Bachelor of Arts degree in Social Work from the University of Hawaii at Manoa. My current full time job is as a Substance Abuse Clinical Counselor working with male and female active duty military members. Previously, I worked for nearly 5 years at a recovery center for adult women with co-occurring disorders (a substance use disorder and mental health disorder). I truly enjoy working with people who are willing to put in the work to overcome life challenges so they can become their best self. I have worked with clients dealing with a variety of concerns such as anxiety, life transitions, substance use, grief/loss, self-esteem, stress management, depression, anger and emotion regulation. In all of my therapeutic relationships my goal is to help my clients feel supported, validated and empowered. I would describe my counseling style as a mixture of person-centered, cognitive-behavioral and solution-focused while also incorporating motivational interviewing, relational-cultural and trauma-informed techniques. The main tenet in person-centered therapy that I wholeheartedly believe in is that we all have the ability within ourselves for healing, personal growth and self-actualization. I prioritize building and strengthening the therapeutic alliance with each client and serve as a guide on your life journey by providing insight, empathy, support and unconditional positive regard in a non-judgmental way. I meet each client where they are at and individualize care to meet your specific needs and goals. I am an animal lover. I rescued a dog and a cat years ago that have since made up my little family and are a very important part of my life. I love my family, music, crafts, nature, essential oils, outdoor activities, dancing and Springbok jigsaw puzzles. I look forward to working with you, getting to know you and helping you become your best self so you can meet your specific goals. I would be honored to be a part of your journey.

Hello! My name is Samantha Evans, I am a Licensed Professional Clinical Counselor in the state of Minnesota. I received my Bachelors of Science degree at Bemidji State University in Bemidji, MN. After graduating in 2012, I began my work in the mental health field by working at and managing group homes and adult foster care facilities for individuals with behavioral and developmental disabilities. I then went to Graduate School at St. Cloud State University for Rehabilitation Counseling. I graduated from SCSU in 2016, and began working as a school-based CTSS Practitioner. I then transitioned to being an ARMHS worker, and eventually became a Mental Health Professional/Clinical Trainee in 2018. I practiced individual psychotherapy to children, teens and a few young adults in a variety of settings until 2021. I have experience working as a school-based, office-based and online-based therapist. I also provided individual and group therapy for teenagers at the local juvenile detention center for 8 months. I am currently working as an adult mental health case manager as my Monday-Friday "9-5" job, but I am very excited to jump back into the world of online therapy after taking a brief hiatus. I have the majority of my experience working with adolescents and young adults struggling with anxiety, depression, trauma and phase of life concerns. I have national certification in Trauma-Focused Cognitive Behavioral Therapy, and have experience working with a crisis response team, providing assessments and stabilization towards individuals in need of this service. I am interested in working with clients on BetterHelp to increase my experience working with adults as well as continue to seek out my true therapeutic calling. My therapeutic style is very laid back, and strengths based. I like to focus on helping individuals identify their strengths and then practice and apply those strengths to overcome obstacles in everyday life. I look forward to meeting with you, and please don't hesitate to ask questions if you wish to know more!

I am a Licensed Independent Clinical Social Worker (LICSW) with over 30 years of experience providing mental health services and behavioral supports to youth and families in diverse settings. I recently retired from Minneapolis Public Schools after 20 years working with youth and families of students with anxiety disorders such as school phobia, self-injurious behaviors, eating disorders, learning disorders, focus and attention concerns. I facilitated family change groups, Native student groups, LGBTQ+ and grief and loss support groups. Prior to Minneapolis Public schools, I worked in a variety of settings including the Center for Victims of Torture, The Minneapolis Crisis Nursery, and supervised ICF/MR group home facilities for young adults with multiple disabilities. I have also worked as a community organizer. I draw from an eclectic array of treatment modalities including Cultural Informed Trauma Therapy, Cognitive Behavioral Therapy, Insight Therapy, Mindfulness Meditation, and Yoga Calm. Treatment will be based on goals we set together. The ultimate goal will be to help you develop your internal resources, tools, and social support networks to sustain a healthy, meaningful, and fulfilling life. I am a white male in my early 60’s. I have been involved with equity and social justice work my entire adult life. I live in, have worked in, and highly value multi-racial and multi-cultural communities. I read and speak Spanish, have lived and traveled extensively in Central and South America. My pronouns are he/him. I live in South Minneapolis with my wife of 39 years. I am a yoga and mindfulness meditation practitioner. I enjoy singing, playing my guitar, swimming, and biking.

As a Licensed Professional Clinical Counselor I believe in providing all of my clients with the best therapy possible by using an approach that fits who they are as a person. I want my clients to have a safe, open space to be themselves, ask for what they need, and feel comfortable every time they come in. Therapy is a place of vulnerability that only works if the client can fully engage in the process and feel confident in their therapist. I strive to help clients reach a space where real healing is achieved and to have them leave sessions feeling understood and closer to their goals. While I do provide more traditional talk therapy to those that prefer that therapeutic method, I also believe in trying other approaches to healing. My goal is to provide other paths to recovery and healing by combining different therapeutic tools and approaches to fit the needs of the individual. I see my clients holistically and care for their overall health and wellness. Having an integrative approach helps me to meet my clients where they are at in a non-judgmental space and find an approach that works for them. In my career I have worked with adults, children, families, and couples all with diverse backgrounds and mental health concerns. I have specialized in autism, anxiety, depression, crisis, parenting skills and relationship repair. My passion is in therapy and helping others to find the quality of life they are looking for.

Teresa Riley, M.Div.,LMFT, works from an integrative framework with individuals, couples, and families who are struggling with a variety of mental, emotional, and relational issues. Her areas of experience and special interest include relationship difficulties, men's issues, substance abuse, anger, trauma, depression, and anxiety. Teresa has a history of working in crisis mental health, men's residential treatment for addiction, teen residential treatment for trauma, and clinical outpatient settings. She has specialized training in psychodynamic, CBT, EFT, IFS and solution focused approaches, as well as Discernment Counseling for couples who are experiencing conflict or considering divorce.

I am licensed in Minnesota with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, anger management, & concentration, memory and focus (adhd). I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I am licensed in Minnesota with 7 years of professional work experience. I have experience in helping clients with stress and anxiety, adjustment, parenting issues, motivation, self esteem, & depression.I can address these areas as they pertain to home or work. I partner with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. Dr. Laura

I am licensed in Nevada, Minnesota, Manitoba and Ontario, with 11 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, motivation, self esteem, and confidence, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.